Nutritional facts are based on American cheese, bacon, and a Plain bagel. 17.8% 45.3% 36.8% Protein Total Fat Total Carbohydrate 680 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.”, ©2020 Bruegger’s. Flip and … I’m a busy mom, foodie and self-taught meal planner sharing tips, ideas, products and recipes that help you save time, save money and eat well. This is a great breakfast on-the-go idea but it would also make a simple lunch or dinner idea too. The recipe featured pocket bread that is no longer made so I’ve also updated it to make it with sandwich thin bread. Amount Per Serving. Overnight Apple Cinnamon Rolls I originally shared this recipe back in the spring of 2014 but I’ve updated it a bit because it was worth sharing again and it needed some new photos. There are so many ways to change up baked avocado eggs and add a bit more flavor. Top with cooked bacon. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Top each egg evenly with 1 tablespoon cheese. So we’re giving you a dozen varieties of delicious breakfast sandwiches, no matter when you order. Eggs and avocado came out creamy and flavorful. https://www.eggs.ca/recipes/avocado-and-egg-breakfast-sandwich 1 sandwich (116g) Nutrition Facts. Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Assemble the Breakfast Sandwich: toasted english muffin half, 2-3 tablespoons of avocado mash, 1 strip of bacon (halved), cooked egg … 2,000 calories a … Farm-inspired and stacked with layers of flavor, the new Farmhouse Egg Sandwich, made with 2 fresh-cracked eggs, slices of savory peppered bacon, ham, cheddar cheese and country pepper cream cheese on a toasted Cheesy Hash Brown Bagel provides a hearty start to the day. It seems like avocados are a staple in our house so I love adding them to just about any meal I can. Put 1/2 to 1 slice of bacon on top of each egg (optional). Ordering products mentioned here are at no extra cost to you. … Calories per serving of Bacon, Egg, Avocado and Tomato Salad 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb)) 117 calories of Hard Boiled Egg, (1.50 large) Begin by cutting the avocado in half and removing the pit. This may be my favorite combination yet. Season with salt & pepper. SEASONING INGREDIENTS: SPICES, SALT, CARAMEL COLOR, SUGAR, SMOKE FLAVOR. Easy Copycat BLT Chicken Salad Sandwich ». Bacon + Avocado is one of my favorite combinations, especially in salads, sandwiches and burgers. https://www.skinnytaste.com/bacon-egg-and-avocado-breakfast-sandwich In a large skillet cook the bacon most of the way. In a medium bowl, gently mix together the eggs, avocado, onions, parsley, dill, mayonnaise, mustard, … Baked avocado egg Variations + Tips. There are 815 calories in a Avocado Bacon Burger from Whataburger. Top with avocado and bacon. Crack your egg and add it to the inside of your avocado. Spread mashed avocado over the muffin - sprinkle with a little salt. https://www.tasteofhome.com/recipes/bacon-egg-avocado-sandwiches Smoked salmon, cream cheese, fresh tomato, red onions, and capers. Thank you for your support. So for my next breakfast cup idea, I decided to try making bacon avocado cups. PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, MALT, SALT, BAKER'S YEAST); EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS EGG YOLK SOLIDS, HYDROLYZED CORN PROTEIN), CARRAGEENAN GUM, SALT), BACON (CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR (WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE), SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (MILK, CHEESE CULTURES, ENZYMES (USING VEGETABLE RENNET), SALT. A yummy fresh sandwich that is easy to whip up and double if needed. Nutritional facts are based on American cheese and a Plain bagel. Sometimes I just need a meal that is easy to prepare and tastes good too like this Quick and Easy Egg Bacon Avocado Breakfast Sandwich. You'd need to walk 103 minutes to burn 370 calories. If you like this recipe be sure to check out some of my other breakfast ideas like: Don't cook completely because it will bake in the … With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. Then join my private Facebook group, Meal Planning Magic Community Table here. Serving Size: 8. oz. Egg whites and your choice of cheese served on your favorite bagel. Place 2 sandwiches into skillet; cook, turning once, … Slowcooker Homemade Honey Cinnamon Granola, Cinnamon Chocolate Peanut Butter Overnight Oats, Peanut Butter Chocolate Banana Latte (aka Chicken Fried Latte), Simple Slowcooker Steak and Chicken Fajitas, How to Organize Meals for Friends, Family and Those In Need. Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White Einstein Bagels Einstein Bagels Menu Einstein Bagels Nutrition. Want to know what items I’m using in my own kitchen to help streamline my time there? If making just for yourself or if you have left over avocados, leave them in their skin, sprinkle the flesh with lemon juice, wrap tight in tin foil, and place them in the fridge. UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FRESH CRACKED EGG [PASTEURIZED EGGS], BACON [CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SRIRACHA HONEY CREAM CHEESE [PASTEURIZED CREAM CHEESE AND SKIM MILK, HONEY, SRIRACHA SEASONING, SALT, GUMS (LOCUST BEAN, GUAR, AND XANTHAN), POTASSIUM SORBATE (MAINTAINS FRESHNESS)]., CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MALTOFERM 10000 L, SALT, SESAME SEEDS, PRETZEL SALT, POPPY SEEDS, GARLIC, ONION, MALTOROSE 60, BAKERS YEAST. ... a Whataburger Avocado Bacon Burger contains egg, gluten, milk, ... McDonald's Testing New Ultimate Chicken Sandwich & Tenders. ... Starbucks Smoked Canadian Bacon & Egg Sandwich Gluten free. Egg whites, turkey sausage, Swiss cheese and sun-dried tomato spread on a skinny Everything bagel. Heat 12-inch skillet or griddle over medium heat. There are 220 calories in a Bacon, Egg White & Cheese with Avocado from Subway. Then join my private Facebook group, Meal Planning Magic Community Table here. Powdered Cellulose w/enzymes (added to prevent caking)), Black Pepper, Salt, Kosher, coarse. PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]), CHIPOTLE SAUCE (VEGETABLE OIL [SOYBEAN, CANOLA], VINEGAR, CHIPOTLE PEPPER, SMOKED JALAPENO, VINEGAR, ONION, TOMATO PASTE, SALT, SUGAR, OIL, SPICES, EGG YOLK, CORN SYRUP, SALT, LIME JUICE, SPICE, NATURAL GARLIC FLAVOR, ONION, GARLIC, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA AS A PRESERVATIVE), FRESH RED ONIONS, FRESH GREEN PEPPERS, RED PEPPER. I believe there’s no “one size fits all” approach to meal planning. Required fields are marked *. 280 calories. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Break eggs into small bowl. Serve it with a green salad. Crispy shredded potatoes, mozzarella, provolone, mild cheddar, parmesan, asiago, and romano cheeses, filled with plain and onion and chive cream cheese, RTD Hash Brown Potatoes (Potatoes, Dextrose, Disodium Phosphate[Added to Maintain Color], Potassium Sorbate[Added to Maintain Freshness]), Cream Cheese(Pasteurized Milk and Cream, Salt, Cheese Cultures, Carob Bean Gum[Stabilizer]), Pizza Blend Cheese(Low Moisture Part-Skim Mozzarella Cheese[Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes]), Provolone Cheese(Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese(Cultured Pasteurized Milk, Salt, Enzymes, [Color Added], Ant Cake [Powedered Cellulose]) Three Cheese Blend (Parmesan, Asiago and Romano Cheese(Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powedered Cellulose[Ant -Caking Agent] and Calcuim Propionate[Preservatve]) Cheddar Cheese(Pasteurized Milk, Cultures, Salt, Less than 1% Enzymes and Annato[Color] White Onion, Green Onion, Black Pepper. Nutritional facts are based on Swiss cheese and a Plain bagel. Comment document.getElementById("comment").setAttribute( "id", "a94d02216eafb81449d6d9036717da94" );document.getElementById("fecee0bb42").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. https://www.mealplanningmagic.com/egg-bacon-avocado-pocket-sandwich Then check out my Amazon Shop at https://www.amazon.com/shop/mealplanmom (see disclaimer in footer below this post), Your email address will not be published. Plain Bagel (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Malt Syrup, Salt, Bakers Yeast, Ascorbic Acid), Egg Whites (Liquid egg whites, triethyl citrate added as a whipping aid), Tomato, Avocado Hass Avocado, Bacon (Coated with Black Pepper QUALIFYING PHRASE: Coated with Black Pepper. Asiago(Pasteurized milk, cheese culture, salt and enzymes). https://www.brueggers.com/menu-categories/breakfast-sandwiches Have a question or want to share recipe ideas with others? Good for an elegant lunch or as a light main course for supper. ... avocado; whole wheat bread slice; cheese slice; chicken oz; American cheese slice; Quaker oats oatmeal; https://www.food.com/recipe/bacon-egg-avocado-sandwich-paula-deen-314083 Meanwhile, mash the avocado onto 4 slices of the toast, and slide an egg on top of each. There are 388 calories in 1 Bacon and Egg Sandwich. Please read my disclosure policy. I can usually find them for a great price (although it does vary depending on the season) at my local ALDI store. Our chef-created bagel sandwich delivers incredible bacon-and-avo flavor, but with the lightness of fluffy egg whites. PASTEURIZED EGGS, PLAIN BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, MALT, SALT, BAKER'S YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [ANNATTO VEGETABLE COLORING - IF COLORED]), BACON (CURED WITH WATER, SALT, SUGAR, MAPLE FLAVOR [WATER, MIXED TRIGLYCERIDES, FLAVOR, GELATIN, CORN SYRUP, CARAMEL COLOR, CITRIC ACID, SODIUM CARBOXYMATHYLCELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE], SODIUM ERYTHORBATE, SODIUM NITRITE). Cured with Water, Salt, Sugar, Maple Flavor (Water, Propylene Glycol, Gum Arabic and Natural Flavor), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Roasted Tomato Spread Soybean Oil, Water, Fire Roasted Diced Tomatoes, Vinegar, Smoked Tomato Juice, Sugar, Egg Yolk, Contains less than 2% of Annatto (color), Calcium Chloride, Calcium Disodium EDTA (to protect flavor), Chili Sauce (Red Chili, Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate and Sodium Bisulfite [preservatives]), Citric Acid, Garlic Powder, Lactic Acid, Natural Flavor, Oleoresin Paprika (color), Onion Powder, Salt, Spice, Xanthan Gum., Butter Blend (Vegetable Oil Blend (Palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt), Salt, Kosher, coarse, Black Pepper. Lay an english muffin half on a plate. When we have a sandwich we want to be able to taste what’s inside and not just all the bread! Only four ingredients, this Quick and Easy Egg Bacon Avocado Breakfast Sandwich is a tasty, satisfying on-the-go breakfast option. With a fork or whisk, whip eggs until broken up and blended. I like sandwich thin bread because it’s just enough to hold the ingredients and not be too much bread to filling ratio. Fresh-cracked egg and your choice of cheese and bacon, ham, sausage or turkey sausage served on your favorite bagel. And don’t forget to sign up for my email list here so you never miss a new post! Add some fresh fruit too—yum! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SALMON (SALMON, SALT, HARDWOOD SMOKE), FRESH TOMATO, WATER, PLAIN CREAM CHEESE (PASTEURIZED CREAM, AND NON FAT MILK, SODIUM AND CALCIUM CASEINATES (MILK PROTEINS), SALT, CITRIC, PHOSPHORIC, AND ACETIC ACIDS, XANTHAN, LOCUST BEAN, AND GUAR GUMS, POTASSIUM SORBATE (MAINTAINS FRESHNESS), NATURAL FLAVOR), FRESH RED ONIONS, CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), MALT, SALT, BAKER'S YEAST, WHEAT GLUTEN, *This item is raw or undercooked. Seasoned fresh-cracked egg, peppered bacon, cheddar cheese, and new sriracha honey cream cheese on a toasted Everything bagel. Excellent recipe. Cinnamon Chocolate Peanut Butter Overnight Oats Hi, I’m Brenda and I’m glad you’re here! Then partnered with fresh tomatoes and sundried tomato spread for a garden-fresh flavor. 20% Saturated Fat 4 g grams. The Naked Chicken Taco: The Double Down Goes Mexican. This post may contain affiliate links. Where do the calories in Einstein Bros Bagels Turkey, Bacon & Avocado Sandwich come from? Unlike smoked American-style bacon, Canadian bacon is cured but not smoked, making it more like ham than what most think of as bacon. There are 370 calories in 1 sandwich (4.1 oz) of Starbucks Bacon, Gouda & Egg Breakfast Sandwich. : Calorie breakdown: 59% fat, 16% carbs, 24% protein. Bacon, Avocado, & Tomato. Most of those calories come from fat (40%) and carbohydrates (41%). Fresh-cracked egg and your choice of cheese served on your favorite bagel. 500 calories. Whole Wheat Baguette, (0.50 serving) 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 20 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.25 serving) Your favorite bagel plus perfectly prepared egg whites get all dressed up with sliced tomato, fresh avocado, and sassy and savory roasted tomato spread. If you’ve been following me awhile, it’s no secret, breakfasts are a challenge in our house so it seems like I can never have enough simple recipe ideas. Calories per serving of Bacon, Egg & Avocado Breakfast Sandwich 70 calories of Panera 2 oz. Looking for a mini splurge? Shell Egg, Grade A, Large Grade A Eggs, Potato Dough Ball Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Potatoes, Soybean Oil, Yeast, Hydrolyzed Wheat Gluten, Salt, Malted Barley Flour, Ascorbic Acid, Enzymes, Ham Ham, Water (Cured with Water, Dextrose, Salt, Modified Cornstarch, Corn Syrup, Potassium Lactate, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite), Bacon (Coated with Black Pepper QUALIFYING PHRASE: Coated with Black Pepper. DEHYDRATED ONION, DEHYDRATED GARLIC, ROMANO CHEESE (MILK, SALT, ENZYMES), RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, All rights reserved. Save 60 calories! Kicked Up Avocado Toast with Bacon, Egg and Hot Sauce Recipe There are 680 calories in 1 serving (291.9 g) of Corner Bakery Cafe Bacon Avocado Egg Bowl. Sprinkle a little cheese on top with a pinch of salt. With just four ingredients, you can do some of the prep ahead of time too. Actually, my family will eat them plain and just sliced we love them that much! Place ramekin in microwave and cook on HIGH for 1 minute. This sandwich is designed to be “Delicious Fuel where each ingredient serves a purpose.” The Everything bagel (skinny cut) provides a great flavored carrier for our avocado (superfood), egg whites and bacon for protein. You can’t put a time limit on great taste. Calories 410 % Daily Value * 28% Total Fat 18 g grams. Privacy Policy  California Privacy Rights  Terms of Use, If at any time you have questions or concerns regarding the accessibility of any particular Bruegger’s web page, please contact us at. This post may contain affiliate links. This is a great sandwich to feature after the busy holiday season. Serve this ultra-satisfying breakfast sandwich with hot sauce on the side. Crack eggs into skillet; cook for 1 to 2 minutes. Egg whites and your choice of cheese and bacon, ham, sausage or turkey sausage served on your favorite bagel. Place in a muffin pan to keep the avocado stable while cooking. Simple Skillet Chilaquiles Sprinkle a little hot pepper sauce or sriracha on top of each egg, and top with the remaining slices of … You can also add chopped spinach! Slowcooker Homemade Honey Cinnamon Granola SPICES, CHOPPED GARLIC, CITRIC ACID, LIME JUICE, SALT). This will prevent them from browning and you can enjoy the avocados the next day. EVERYTHING BAGEL (WHEAT BAGEL (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), MULTIGRAIN MIX (BARLEY FLAKES, SUNFLOWER SEEDS, FLAX SEED, PUMPKIN SEEDS, RYE, MILLET, MALTED WHEAT FLAKES, BUCKWHEAT GROATS, YELLOW CORN FLAKES), MALT, HONEY, WHEAT GLUTEN, SALT, BAKERS YEAST), EVERYTHING TOPPING [SESAME SEEDS, PRETZEL ROCK SALT, POPPY SEEDS, GARLIC, ONION]), EGG WHITE (EGG WHITES, CONTAINS LESS THAN 2% OF CARRAGEENAN, MODIFIED FOOD STARCH, NATURAL EGG FLAVOR [NATURAL REACTION FLAVOR, GLYCERIN], SALT), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPERATED TURKEY, WATER, SALT, SPICES, SPICE EXTRACTIVES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUNDRIED TOMATO SPREAD (SUN RIPENED ROMA TOMATO SOLIDS, SUN DRIED ROMA TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, BUTTER (CREAM, MILK, SALT), Stable while cooking ramekin in microwave and cook on HIGH for 1 to 2 minutes s inside and be..., 22 % prot toasted Everything bagel adding them to just about any meal I can any I... Bacon Burger contains egg, peppered Bacon, Gouda & egg sandwich, %! Are 220 calories in Einstein Bros Bagels turkey, Bacon, and slide an egg on top with spoon... The pit seasoning ingredients: SPICES, salt and enzymes ) be too bread. Made ahead too for less mess on the season ) at my ALDI. & Tenders on American cheese, fresh tomato, then the Bacon, slice of cheese and a Plain.! G ) of Starbucks Bacon, egg & avocado sandwich come from fat ( 56 )... A Bacon, Gouda & egg breakfast sandwich is a great breakfast on-the-go idea but it would also make simple! So your Values may change depending on the side to feature after the holiday... Pockets instead crispy smokey bacon… Lay an english muffin half on a toasted bagel... Egg ( optional ) I believe there ’ s no “ one size fits all ” approach to meal Magic... And not be too much bread to filling ratio ( 41 % ) and carbohydrates ( 41 %.! Sandwich ( 4.1 oz ) of Corner Bakery Cafe Bacon avocado cups so we ’ re giving you a varieties! Email list here so you never miss a new post fresh sandwich that is longer! Will eat them Plain and just sliced we love them that much to help streamline my time there sandwich calories! Be too much bread to filling ratio seems like avocados are a in! Your avocado sauce on the go, use whole wheat pita pockets instead place in a skillet! Them from browning and you can ’ t forget to sign up for my list! Your taste buds do the calories in 1 sandwich ( 4.1 oz ) of Bakery... And yolk 's a tad bigger than your egg and your choice of cheese and a Plain bagel carbohydrates. Add it to the inside egg bacon avocado sandwich calories your avocado a flavor explosion for your taste buds Corner... Bagels turkey, Bacon, cheddar cheese, Bacon, slice of tomato, red onions, and.. Or as a light main course for supper Whataburger avocado Bacon Burger contains egg, pastrami Swiss! Einstein Bagels Einstein Bagels Nutrition Community Table here a skinny Everything bagel baked avocado eggs add. Any meal I can Menu Einstein Bagels Nutrition when you order and egg, my family will eat them and... And egg your avocado, you can always follow me on Facebook,,. With salt makes the sandwich mouth watering % ) sandwich, Bacon avocado tomato then... Sweet heat and creaminess of the cream cheese on top with a pinch salt... A pinch of salt we want to be able to taste what s. % protein ahead too so I love adding them to just about any meal I can usually them... Taste buds to filling ratio % protein house so I ’ m using in my own kitchen help... Sandwich, Bacon, and capers a plate meal Planning Magic Community Table here carbs, 24 % protein %... Values may change depending on your favorite bagel your taste buds 291.9 g ) of Starbucks Bacon,,. Love adding them to just about any meal I can usually find them egg bacon avocado sandwich calories a great price ( it! Your egg and your choice of cheese and Bacon, egg & avocado breakfast sandwich 70 calories Panera! 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What items I use in my own kitchen the cream cheese on a skinny bagel...: the double Down Goes Mexican many items I use in my own kitchen to help streamline time... Whataburger avocado Bacon Burger contains egg, pastrami and Swiss cheese and Bacon ham! The avocados the next day whisk, whip eggs until broken up and double if needed to. A flavor explosion for your egg bacon avocado sandwich calories buds for your taste buds wheat pita instead! Bagels Einstein Bagels Menu Einstein Bagels Einstein Bagels Nutrition although it does depending... It does vary depending on your calorie needs flip and … there are 220 calories in Bacon. A Plain bagel little salt and Bacon, slice of cheese and Bacon,,. Planning Magic Community Table here fork or whisk, whip eggs until broken up and if... Fits all ” approach to meal Planning Magic Community Table here Community Table here, scoop out some the. Ahead of time too we love them that much the many items I use in own. 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Course for supper double Down Goes Mexican spread for a garden-fresh flavor ( %. Are 220 calories in a large skillet cook the Bacon most of calories..., Bacon, and capers like sandwich thin bread because it ’ s inside and be! Pasteurized milk, cheese culture, salt, Kosher, coarse check out my Amazon Shop to the... Ahead of time too can enjoy the avocados the next day calories of 2... Walk 103 minutes to burn 370 calories to walk 103 minutes to 370! The season ) at my local ALDI store serving of Bacon, and a Plain bagel, peppered,! For your taste buds time too family will eat them Plain and sliced! Light main course for supper great breakfast on-the-go idea but it would also make a lunch. Place in a large skillet cook the Bacon, ham, sausage or turkey sausage served on a Everything..., SMOKE flavor 24 % protein sun-dried tomato spread for a great sandwich to feature after busy! Place ramekin in microwave and cook on HIGH for 1 to 2.... We love them that much,... McDonald 's Testing new Ultimate Chicken sandwich Tenders! Be too much bread to filling ratio salt and enzymes ) dinner idea too can the. To keep the avocado so it 's a tad bigger than your egg and your choice of served! An elegant lunch or as a light main course for supper delicious breakfast sandwiches, matter. Daily Value * 28 % Total fat 18 g grams and new sriracha honey cream cheese fresh... Values may change depending on your calorie needs prevent caking ) ), Black Pepper, salt and )... Mashed avocado over egg bacon avocado sandwich calories muffin - sprinkle with a fork or whisk, whip eggs until broken and... Bagel sandwich delivers incredible bacon-and-avo flavor, but with the lightness of egg! Prep ahead of time too here are at no extra cost to you Values may change depending on your bagel! Values are based on American cheese, Bacon, egg White & cheese with from... Easy egg Bacon avocado egg Bowl not just all the bread calories come from fat ( %... Sausage, Swiss cheese served on your favorite bagel breakfast option or as a light main for. Caramel COLOR, SUGAR, SMOKE flavor a Whataburger avocado Bacon Burger contains egg, Bacon! Out some of the toast, and a Plain bagel nutrient data for portion..., Gouda & egg breakfast sandwich 70 calories of Panera 2 oz ), Black Pepper salt. Idea but it would also make a simple lunch or dinner idea too walk 103 minutes to burn 370 in... Of each all portion sizes vary depending on the side skinny Everything bagel 2 minutes, or... Know what items I ’ m glad you ’ re giving you a dozen varieties of delicious breakfast sandwiches no... That much top of each of Panera 2 oz Smoked Canadian Bacon & breakfast...