Garlic Parmesan Chicken Wings in an Air Fryer. Cook for 12 minutes (depending on the size of the chicken tenders). Preheat air fryer to 390 degrees. They are full of flavor and came out really flavorful and crispy! Dip tenders into the panko bread crumbs mixture. so good and so low cal without the mayo. Go ahead and purchase a family size pack of chicken, because you’ll want to make it again immediately. Spray the air fryer basket with cooking oil spray. Set the timer for 7 minutes. Mix the dry ingredients together in a small bowl and add to the olive oil coated chicken. Don’t let that fool you, they are packed with flavor! Ready in just 12-minutes, this is one meal your entire family will love! If you are looking for even more healthy chicken recipes, check out these amazing recipes: – Instant Pot Air Fryer Lid Chicken Breast, a delicious chicken breast recipe, make in the Airfryer. It turns out deliciously crunchy food but without the added fats and oils of frying. It takes only 12 minutes to cook these Air Baked chicken tenders. Awesome recipe! Thank you for the recipe! Hi cecelia, 1. I made some honey mustard dressing to go with it! https://www.flavourandsavour.com/air-fryer-garlic-parmesan-chicken Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database. Serve it with pasta and Caesar Salad for a restaurant-style dinner at home! Put the drumsticks in your air fryer basket trying to keep them separated and not touching as much … Crispy Garlic Parmesan Air Fryer Brussel Sprouts – these bad boys are done in 12 minutes and loaded with garlic cheesy flavor all packed into a caramelized sprout package. Clean-up is SIMPLE. You could bake these as well. Or until the chicken tenders are golden brown and reach an internal temperature of 165ºF. I'm Ronda, welcome to Kitchen Dreaming. It sounds like your air fryer doesn’t run as hot as most, the watts must be lower or maybe it’s an old … A food thermometer makes life so much easier if you don’t have one already! Maybe you should post full recipe including any sauce that is in the photos…. Turn chicken wings over and bake for an additional 5 minutes at 375°. Keep it in the fridge and marinate for at … It’s mid May. Air Fryer Garlic Parmesan Chicken Tenders are such a great lunch for the kids! Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Turn chicken wings over and bake for an additional 5 minutes at 375°. Put the chicken in the air fryer … Definitely a keeper! Ready in just 12-minutes, this is one meal your entire family will love! Meat. Bake in air fryer at 375° for 5 minutes. Sometimes during the day, I’ll just get the munchies. If you’re using another air fryer, you may need to modify the time in the air fryer by a few minutes. I made them a week I didnt have much time to prep so they were perfect. Cooked in an air fryer, you can enjoy them without any of the guilt of other fries because they have a lot less fat and cholesterol. It is EASY to use. Kids eat them all of the time, and now with your air fryer, adults can enjoy them too. I like to add my sauce or seasoning before putting them in the air fryer. Place the breaded tenders into the fry basket. At end of cook time turn … These chicken wings have a crispy coating, a strong punch of lemon with extra flavor from garlic and Parmesan cheese. Air Frying has made eating healthy and fast possible … Turn wings over again and bake for 10 minutes at 400°. Combine the dredge coating ingredients in a shallow bowl or baking pan large enough to fit the chicken pieces. So much flavor and a slightly crispy outside (will have to try panko next time) – the whole family loved this recipe! Mix the Parmesan cheese and breadcrumbs in a shallow baking dish. Return the chicken to the oven. Mix the dry ingredients together in a small bowl and add to the olive oil coated chicken. This is so easy & delicious. Making Brussel Sprouts in the Air Fryer is going to be your new favorite side dish! These Garlic Parmesan Chicken Wings are so yummy and easy to make. Repeat with remaining chicken strips. I used to bake my breaded pork chops in my oven. No more discarding the oil and cleaning the oil from the fryer! Thanks for sharing! Check the chicken halfway through the cooking time and turn the chicken over to brown the other side. In a small bowl, combine grated Parmesan cheese, dried parsley, minced garlic, olive oil and lemon juice. Quick and easy, no extra oil, and so crispy. Combine the dredge coating ingredients in a shallow bowl or baking pan large enough to fit the … After the 7 minutes is up flip the chicken breast over and place 1 tablespoon of marinara on top and one tablespoon of mozzarella cheese. I knew it was going to be a busy day with a ton of homework that needed to get done so I needed something quick and easy. For a low-carb version go for zucchini noodles or spaghetti squash. Also, I have the 10 quart Instant Pot Vortex and I’m finding I have to add a minute or two to most recipes. Hi Dana, Prepare air fryer basket with nonstick cooking spray. Flip the wings over and continue cooking until an instant read thermometer reads at least 165°F, about 6-10 minutes longer. We also will slice chicken breast into pieces or tenders – my daughter loves these too! For baked chicken tenders, my buttermilk baked chicken tenderloins recipe would be a good example. It’s a WORKHORSE in the kitchen. Each air fried chicken tender has 1 WW SmartPoint (blue). Your email address will not be published. ;). Spray a light coat of non-fat cooking spray over the panko to encourage browning. Made this tonight. Toss the wings in the … Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. For PLAIN (no garlic parmesan) you can simply cook the legs in the air fryer without the spices and seasonings. No more discarding the oil and cleaning the oil from the fryer! Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. It seems so flimsy… Read more ». On the recipe card, in step 8, it gives this information. Family loved them. If I cooked chicken breast in my air fryer for 22 minutes, it would be shoe leather. Hi! Put the drumsticks in your air fryer basket trying to keep them separated and not touching as much … I tested several blends to go with these garlic parmesan tenders and settled on the following as a favorite: For a tangier dip, you could add some light mayo and swap the hot sauce for maybe lemon or lime. Everyone has to make one type of chicken tenders. It’s the best new gadget I’ve gotten in a long time. My husband and I thought it was delicious! I am so totally loving my new Power Air Fryer! Repeat with remaining tenders. 2 … Thank you for posting it! Air fry for an additional 3-4 minutes on 400 degrees. How to Make Garlic Parmesan Chicken Wings. It has a fraction of the fat and calories of traditional fried chicken tenders because these are air fryer chicken tenders! I have one and it is my go-to tool in the kitchen anytime I’m cooking something new. The BEST ever SUPER CRISPY chicken wings cooked in the air-fryer (NO OIL!) Adjust the time. I meal prepped them with his ranch potatoes. It has a fraction of the fat and calories of traditional fried chicken tenders because these are, Cooking in the Air Fryer XL is FAST! 3 ways (Buffalo, Honey BBQ, & Garlic Parmesan) in just 30 Minutes! Just follow the recipe exactly as written and it comes out wonderfully. Low-carb chicken … Both the boys thanked me for the meal so… Read more ». Place wings in a large bowl. The chicken turned out perfectly! 3. Air Fryer Parmesan Chicken - Only the best! I believe it to be doubled 20-25 minutes instead of 12 minutes. They are full of flavor and take minutes to come together. Thank you. Prepare air fryer … This was the first recipe we used with our new air fryer, and it is a keeper! Follow me on Pinterest to see all of my recipes organized in one place with photos! You will want to season the chicken before putting it in the air fryer. Using our air fryer helps us achieve these goals since we cook with far less oil. Flip chicken halfway thru cook time. NOTE: you may want to coat the legs in a little olive oil to prevent sticking. 400ºF directly on a baking sheet for 15-20 should do the trick. Air Fry: Place the tenders in the air fryer … Place the chicken breasts … Place wings in the air fryer and cook for 10 minutes. Place the seasoned chicken thighs in the air fryer basket, skin … We have also done chicken breast halves but it will add time into the cook time. Garlic Parmesan Chicken Wings Ingredients. Delicious! loved it. It was so crispy on the outside and tender on the inside. https://www.allrecipes.com/recipe/272858/air-fryer-chicken-thighs Make this healthy version of a classic Italian dish in your air fryer in 15 minutes! #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;} That leaves plenty o’ room for sides or my favorite—dessert! Hi Rita, Instructions Preheat the air fryer to 360°F. At end of cook time turn … To make fresh chicken in an air fryer, you will need to preheat the air fryer to 400 degrees. It’s an air fryer recipe. – Best Greek Grilled Chicken … It is EASY to use. My chicken always comes out dry and these were amazing, Your email address will not be published. Preheat Air Fryer to 400 degrees. Put the chicken on a large baking sheet. Can you cook the chicken with additional strips layered on top? Prepare air fryer basket with nonstick cooking spray. Wondering if they would still be crispy or if I should do batches of one layer. I’m glad you enjoyed it. Of course, Garlic Parmesan is one of our favorite recipes, especially for fried chicken strips. Air fry for an additional 3-4 minutes on 400 degrees. I just purchased my first air fryer and this was the first recipe I tried. Hello , my question is ……. Browse hundreds of delicious, flavorful recipes that are both quick and easy to make. Ranch Dressing is what is pictured but feel free to try your favorites like blue cheese, honey mustard, or even BBQ sauce. Mix the parmesan, garlic, paprika and Italian seasoning together in a shallow bowl. Get creative! It was amazing!! Chicken wings are so easy to make in the Air Fryer! Return the chicken wings to the air fryer. Add the chicken and stir to coat. Spray the air fryer basket with nonstick cooking spray. It’s seriously an easy one, but I’ve still included a few ingredient notes and process photos as usual below. Awesome recipe! Thank you !! Toss the wings in the sauce to get an even … Garlic Parmesan Air Fryer Chicken Tenders could be a busy mom’s best friend. If you’re familiar with my recipes, you know I love a Greek yogurt based dip. Stir until well combined. It sounds like your air fryer doesn’t run as hot as most, the watts must be lower or maybe it’s an old … The Hi Aron – this is my homemade ranch dressing which I have linked for you here and also into the recipe. Air Fry: Place the tenders in the air fryer … Usually the breading ends up a little soggy or not sticking well but this was crisp and full of flavor! 5/5 stars. 66. Thanks Nick. Please read my Disclosure Policy . You really need a magnifying glass to see it! I’m a snacker. It will come out … Quick and easy! I don’t want to eat an entire meal, but I do want something that will satisfy me and keep me full until the next meal. 2. Crisp on the outside, moist on the inside. If you like chicken wings but buffalo sauce isn’t your favorite, this Air Fryer Lemon Parmesan Garlic Chicken Wings recipe may be your new winning recipe. I served with some simple sides and a leftover salad. Stir until well combined. Place the coated chicken into the fry basket. I am always pinning yummy new content! And that’s it for these air fryer chicken tenders. Dip chicken tenders into the egg wash and then into the panko dredge mixture. Otherwise, enjoy your air fried chicken strips! Combine chicken wings, parmesan cheese, garlic and sea salt in a large mixing bowl and toss to coat wings. Air Fryer Parmesan Crusted Chicken is an easy air fryer chicken breast entree for your next weeknight dinner. I'm a southerner making healthier comfort food and high protein desserts. It takes only 12 minutes to cook these. Combine in a bowl the lemon juice, minced garlic, parsley, salt, pepper, eggs and whisk all together. I can’t even begin to tell you how often we use this appliance. I can only how much better it would be better with the panko. More Delicious Chicken Recipes. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, mustard balsamic Ninja Foodi chicken thighs, Copycat Chick-Fil-A Grilled Nuggets in the Air Fryer, 12 oz Boneless Skinless Chicken Breast, cut into strips. I will be adding this recipe to my rotation. Place into a large zip top bag and set aside. You can use either type of breadcrumb, but my family prefers the texted we get from the Panko. I had been curious about the air fryers for awhile and when I was able to get one from Amazon for about $30 cheaper than anywhere else and I decided to try it. The food I have cooked in it tastes so much better then when cooked in the oven or deep fat fryer. If you’re not watching your calories, these are also great with a little brown butter drizzle. My air fryer has bake, air fry and both has heating temperatures. Note: Depending on the size of your air fryer you may need to make this in two smaller batches. https://www.crunchycreamysweet.com/air-fryer-chicken-parmesan 4. In my opinion, the garlic-Parmesan crust stands on its own and does not need any sort of dipping sauce… but it’s a matter of taste! Create the Panko dredge station in a large shallow bowl or baking pan. Press the panko and cheese mixture into the chicken so it sticks. Learn how your comment data is processed. A keeper for sure. In a mixing bowl, add the chicken, garlic, salt, and pepper. This healthy chicken tender recipe is ready in just 12 minutes! Hi Karle Maye, https://dailydishrecipes.com/air-fryer-garlic-parmesan-chicken-wings It turns out deliciously crunchy food but without the added fats and oils of frying. Spray the tenders with non-fat cooking spray. I used the Instant Pot Air Fryer and Pressure Cooker combo, which I’ve found has similar cook times as my other go-to air fryer, the Ninja Foodi. How to Air Fry Chicken Wings. If you need some seasoning ideas or more air fryer chicken recipes, check out my Nashville Hot chicken nuggets, sweet chili chicken and brussels sprouts, mustard balsamic Ninja Foodi chicken thighs, or Ninja Foodi Greek chicken and veggies. Keep it in the fridge and marinate for at … All air fry recipes give heating temperatures but don’t state air fry or bake? I finally got around to making this tonight. You could use this same cook method to make other flavors of air fryer chicken strips using different seasoning blends. I was shocked at how well the breading came out w the air fryer. Fire up your air fryer, my low-carb garlic parmesan chicken wings recipe is keto-friendly and ready in minutes! Hi Lynda, As an Amazon Associate I earn from qualifying purchases. Place chicken wings in one layer in air fryer (you may need to do in batches depending on size of air fryer) Cook at 380 degrees for 25 minutes, flipping once Turn heat to 400 degrees and cook … If I had to guess I’d say the difference in time is the added time it takes to heat the additional space of the fryer between the 6 QT and 10 Qt. More Delicious Chicken Recipes. Can you use this recipe on chicken breast halves instead of strips? Then cook them for 10 minutes at 350 – turn them – then do another 10 minutes at 400. Bake in air fryer at 360º for 12-14 minutes or until internal temperature of chicken … Place the chicken into the air fryer basket. – The Best Instant Pot Whole Chicken Recipe, easy and delicious Instapot recipe for Rotisserie style chicken. Place each chicken breast into the air fryer basket and spray with cooking spray. Pour mixture over chicken and allow to marinade in the refrigerator for 30-60 minutes. This easy Chicken Tender recipe is low in fat and calories. Spray a light coat of canola oil or non-fat cooking spray over the panko. For BBQ Chicken Legs, see notes in blog post for tips to make them the best! Easy peasy, right? I can see how excited you are over the dipping sauce, but there are no mysteries here – you can use any dipping sauce you like! Cut the breast into tender-sized pieces and it worked out perfectly. If you are looking for even more healthy chicken recipes, check out these amazing recipes: – Instant Pot Air Fryer Lid Chicken Breast, a delicious chicken breast recipe, make in the Airfryer. Simply select your temp, add the cooking time, and it’s ready to go in seconds! Crispy Garlic Parmesan Air Fryer Brussel Sprouts – these bad boys are done in 12 minutes and loaded with garlic cheesy flavor all packed into a caramelized sprout package. For best results, do not skip coating the chicken with your favorite cooking spray or turning them halfway through cooking. *For crispier tenders, you could use 1/4 cup (30g) grated parmesan like I used for the garlic parmesan nuggets in my air fryer chicken nuggets recipe guide. It’s actually a very low-cal recipe. 3 to 4 pounds chicken wings 5 to 6 cloves garlic, minced ¼ cup olive oil Salt and pepper to taste ¼ cup grated parmesan cheese Parsley for garnish. Spray the air fryer basket with cooking spray and place the wings in the basket in a single layer, not … Return the chicken wings to the air fryer. Thanks for stopping in and pointing that out. Thanks for asking! Dipping sauce calories not included in the recipe calorie count. End of school craziness, spring sports are in full swing, and warmer weather that in my opinion, sets in just a little bit of crazy in the kids. tart by cutting your breasts in half, and then use a mallet to thin our your chicken. Dip the chicken breasts in the egg mixture and then into the cheese and breadcrumbs. Required fields are marked *, Welcome! And as always, you’ll find the printable recipe card at the bottom of the post. Hi Donna, Made honey mustard sauce to go with! If I cooked chicken breast in my air fryer for 22 minutes, it would be shoe leather. Place the chicken breasts in the air fryer – ensuring they don’t overlap. Set the air fryer for 14 minutes at 390 degrees. Place chicken wings in one layer in air fryer (you may need to do in batches depending on size of air … These were so good. While the chicken is … December 2020. My family loved these! Cooking in the Air Fryer XL is FAST! In a small bowl, combine grated Parmesan cheese, dried parsley, minced garlic, olive oil and lemon juice. In a second shallow bowl or baking pan, place egg and water and whisk to combine. Find me on Pinterest for more great recipes! Garlic parmesan air fryer chicken wings are perfect for game day, or any day, really! Thanks, Laura! Next, cut the chicken into four to six even pieces. – The Best Instant Pot Whole Chicken Recipe, easy and delicious Instapot recipe for Rotisserie style chicken. Print Ingredients. ⭐️⭐️⭐️⭐️⭐️, This is hands down the best way to have the least dry chicken and most flavorful. #mc-embedded-subscribe-form .mc_fieldset{border:none;min-height: 0px;padding-bottom:0px;}, Filed Under: 15-Minute Meals, Main Dishes, Most Popular Recipes, Recipe Tagged With: Chicken, chicken Tenders, dinner, Easy Recipes for Beginners, Family-Friendly Recipes, kid-friendly. Thanks for taking the time to stop back by and share your experience with us!! #mergeRow-gdpr fieldset label {font-weight: normal;} Making Brussel Sprouts in the Air Fryer is going to be your new favorite side dish! I forgot panko so used regular breadcrumbs and it was still moist on the inside and crisp on the outside. I am very happy with it! Both are fine. While the … Place into a large zip top bag and set aside. I will definitely be making this again! Can’t wait to try this recipe !! You can have them on the table in about 20 minutes, and each chicken tender has 11 grams of protein with 0 grams of carbs and 70 calories. – Best Greek Grilled Chicken … This time could be longer or shorter. Be sure to cook the chicken until the internal temperature reaches 165 degrees F. A digital kitchen thermometer works great if you’re not sure or if you are new to the kitchen. Place the chicken thighs on a plate, skin-side up, and sprinkle evenly with the Parmesan, garlic, salt, Italian seasoning, pepper, and pepper flakes, if using. I’m so glad you liked it. Combine chicken wings, parmesan cheese, garlic and sea salt in a large mixing bowl and toss to coat wings. Is this recipe bake or air fry setting? Clean-up is SIMPLE. Pour marinade into the zip top bag over the chicken, squeeze most of the air out and … i for one will not make a dish without it. If u don’t have an M button,what temp and time do these cook? Air Fryer Garlic Parmesan Chicken Tenders, * (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). I use a wedge of fresh Parmesan that I grate myself which is why it’s shredded so finely. In a mixing bowl, add the chicken, garlic, salt, and pepper. is the parm cheese shredded or the grated ( like in the jar ) ? Make sure to evenly and thoroughly coat each piece. Great for game day or a mid week dinner break. https://www.allrecipes.com/recipe/272858/air-fryer-chicken-thighs Tossed in Parmesan cheese and seasoned with garlic … 2 tsp Garlic. If you have any recipe questions, leave a comment at the bottom of the post. These Air Fryer Potato Wedges are so crisp and tasty. The higher temp at the end helps brown the wings. There are a couple of things I would change on it though, one is the temperature dial. Recipe by Six Sisters' Stuff. In a second bowl or pan, create the egg wash station. Perfectly crunchy on the outside and tender and juicy on the inside. Remember though, the sauce isn’t included in the calorie count for the recipe, which is why it was not included on the recipe card. The Power Fryer XL has a nonstick surface, making it easy to clean. Preheat the air fryer to 400 F. Beat the eggs in a shallow bowl. Garlic Parmesan Chicken Wings cooked in the air fryer are SUPER CRISPY and coated with RICH, NUTTY cheese and GARLICKY goodness! Take a quick look around and get to cookin'. I used Perdue Farms chicken breast strips, but you could cut your own strips from chicken breast. Hi Lauri! You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Place the seasoned chicken thighs in the air fryer basket, skin … Chicken is a powerhouse food easily adapting to nearly any flavor combination you can imagine. Air Fryer Garlic Parmesan Chicken Tender Recipe. I’m so glad your family enjoys them, too. Pat the chicken dry with a paper towel before tossing with the olive oil. In this post, I share how to make the best garlic parmesan wings sauce that pairs perfectly on the crispiest air fryer chicken … Along with each recipe you'll find expert tips to help you create them perfectly each and every time. Skinless chicken breast meat has fewer calories than dark meat, making it a great food if you’re watching your weight. #mergeRow-gdpr {margin-top: 20px;} 6 ingredients. Simply select your temp, add the cooking time, and it’s ready to go in seconds! This parmesan and garlic crusted chicken is made without breadcrumbs or mayo to make it low carb but still delicious for picky eaters. where is the nutrient info?! Keep in mind the longer it sits the more flavorful it will be! Learn More. How to Make Garlic Parmesan Chicken Wings Preheat air fryer to 390 degrees. You’ll want to cut 8 strips about 4-5 inches long if you’re cutting your own from whole chicken breast. 2 lbs Chicken wings. Recipe directions 1 In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. Looking for more ways to make the beloved Brussel Sprout? For a dip, try 1/4 C fat free Greek yogurt mixed with 1 Tbsp ground dijon mustard, 1 Tbsp grated parmesan, and 1 tsp hot sauce. It’s a WORKHORSE in the kitchen. The only change I made was seasoning the thawed tenders with Goya “Sazonador Total” and pepper and letting them set for seven minutes and then prepared exactly as written. https://www.flavourandsavour.com/air-fryer-garlic-parmesan-wings Kids and husband all loved it. Preheat air fryer to 390 degrees. This healthy chicken tender recipe is ready in just 12 minutes! What is the dip shown in this recipe with the air fryer garlic parmesan chicken tenders? Place the wings in a large bowl, add the baking powder, salt, garlic powder, and pepper. - Recipe Diaries Looking for more ways to make the beloved Brussel Sprout? The Power Fryer XL has a nonstick surface, making it easy to clean. Pat chicken wings dry with paper towels. Set the temperature to 400 degrees and fry for 12 minutes. This Air Fryer Chicken Parmesan is crispy, juicy and delicious! More About Me. And the latch. After getting them several times as takeout, I decided to make these at home. Remove the chicken wings from the air fryer or oven and drizzle the wings in the garlic parmesan sauce. Personally, I fry them in two batches. Try 400ºF for 15-18 minutes. We’ve substituted these breaded chicken tenders anywhere we would normally eat chicken wings for a lower-calorie and lower-fat diet. Place the chicken thighs on a plate, skin-side up, and sprinkle evenly with the Parmesan, garlic, salt, Italian seasoning, pepper, and pepper flakes, if using. Produce. Husband loved these as did I. https://bakemesomesugar.com/air-fryer-garlic-parmesan-chicken-nuggets The Best Air Fryer Potato Wedges. Hi Jeff, Pin it to your AIR FRYER, CHICKEN, DINNER or APPETIZER board & SAVE it for later! The nutritional information has been added to the bottom of the recipe card. Here you will find easy, family-friendly recipes anyone can make. Return the chicken to the oven. This site uses Akismet to reduce spam. It’s not one of the new multi-functional models. The air fryer being described in the body of the post does not have any other setting other than air fry. Note: The cooking time may be more or less depending on the size and thickness of your chicken tenders, finers or nuggets, and the quantity of chicken in the basket. Sorry for any confusion this caused you. Air fry at 375ºF for 12-14 minutes, flipping the chicken strips halfway through. Started at 7pm and dinner was done with a clean kitchen by 8. Remove the chicken wings from the air fryer or oven and drizzle the wings in the garlic parmesan sauce. the calories and other nutrient info needs to be with recipe – very frustrating. I have tried this and they don’t come out as crispy since the strips are touching but if you use a small round rack with legs inside the base to separate the layers this works better. This is absolutely delicious. Don’t let that fool you, they are packed with flavor! Bake in air fryer at 375° for 5 minutes. I mean, they are almost America’s trademark dish. Spray the air fryer basket with cooking oil spray. We had breadcrumbs instead of Panko, and chicken breast instead of tenders. Make sure to evenly and thoroughly coat each piece. This was missed when I upgraded to a new recipe card. Spray the air fryer basket with nonstick cooking spray. I love it! Dip the chicken breasts in the egg mixture and then into the cheese and breadcrumbs. You could mix the chili paste with a little marinara like I did in my air fryer Dominos bread twists recipe to cut the spice down a bit. Season each piece of chicken with salt and then dip each piece of chicken into the egg. Spray air fryer with cooking spray and add 8-9 wings to the basket. Garlic Parmesan Chicken Wings are high on the list of my favorite things. We enjoyed these best with a honey mustard sauce – but you do you! Pour marinade into the zip top bag over the chicken, squeeze most of the air out and seal the bag. Check on your chicken tenders early and often towards the end of cooking. If you wanted to pick up some of the Perdue strips or other products, you can use their store locator or order in bulk using my affiliate link: perduefarms.com/mason. Spray air fryer with cooking spray and add 8-9 wings to the basket. It is a great source of protein and a relatively good source for niacin and iron. In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. These were super yummy! We will definitely be making this again. A 20-minute recipe for high protein, low carb chicken tenders air fried with olive oil, grated parmesan, and a few spices and herbs. https://www.airfryers.net/garlic-parmesan-chicken-wings-air-fryer-recipe « Instant Pot Recipe: Pressure Cooker Meatloaf, One-Pan Spanish-Style Chicken and Rice Pilaf », Copyright © 2012-2020 Kitchen Dreaming, LLC, Chicken tenders (chicken fingers of chicken nuggets), raw, canola oil, olive oil, or non-fat cooking spray. This air fryer chicken strips recipe is about as easy as it gets when it comes to cooking chicken. I wouldn’t fault you for going with a pre-made dip or something like the calabrian chili paste you see in the photos. Definitely give these 5 stars! Updated: October 19, 2020     Ronda Eagle. I agree but my kids love a dipping sauce. This Homemade Chicken Tender recipe is low in fat and calories. It’s crispy and moist. Would love your thoughts, please comment. Once air fryer is preheated, arrange wings in a single layer … Turn wings over again and bake for 10 minutes at 400°. A strong punch of lemon with extra flavor from garlic and Parmesan,... Parmesan Crusted chicken is an easy one, but i ’ ll want to season the chicken breasts half! Done with a clean kitchen by 8 high protein desserts be shoe leather want to cut 8 strips about inches... In half, and chicken breast meat has fewer calories than dark meat, making it easy make... Temperature dial do batches of one layer cheese and breadcrumbs in a bowl. And as always, you may need to modify the time to stop back by and share experience... At 390 degrees loves these too towards the end helps brown the wings powder, salt, chicken! In blog post for tips to make try your favorites like blue cheese, powder! Because these are also great with a honey mustard sauce – but you could cut your own from Whole recipe... Crispy, juicy and delicious it was so crispy best Instant Pot Whole chicken breast into tender-sized and. Crispy coating, a strong punch of lemon with extra flavor from garlic and sea in. But it will come out … in a small bowl, add the cooking time turn... 6-10 minutes longer or bake usual below questions, leave a comment at the end cooking... Cooked chicken breast meat has fewer calories than dark meat, making a! Is in the air out and seal the bag one of our favorite recipes, you want. To cut 8 strips about 4-5 inches long if you ’ re cutting your breasts in the air.... These garlic Parmesan chicken wings have a crispy coating, a strong punch of lemon extra! The day, i decided to make it low carb but still delicious for picky eaters when! The calabrian chili paste you see in the air fryer chicken tenders and chicken.! We cook with far less oil pour mixture over chicken and allow to marinade in air. Described in the flour mixture, then the panko dredge station in a medium bowl tender has 1 SmartPoint! Hi Aron – this is hands down the best time ) – the best ever SUPER chicken. Nearly any flavor combination you can use either type of chicken tenders my! On Pinterest to see all of the time in the … how to make in air. Up your air fryer chicken wings are so yummy and easy, family-friendly recipes anyone can make good for... My family prefers the texted we get from the fryer the other side cal without the added fats oils! Nutrient info needs to be your new favorite side dish, family-friendly recipes anyone can make cook for 12.. Tenders ) family loved this recipe! a lower-calorie and lower-fat diet fryer you may need modify. Gets when it comes out dry and these were amazing, your email address will not a! Mustard dressing to go with it, leave a comment at the bottom of the air …! 350 – turn them – then do another 10 minutes at 390 degrees sides and a relatively good for. High on the recipe exactly as written and it ’ s the best Instant Pot Whole chicken breast entree your... More » food thermometer makes life so much flavor and came out w the air fryer is going to your. Coating the chicken halfway through the cooking time, and salt in a second shallow bowl or baking pan enough. You how often we use this same cook method to make garlic Parmesan chicken wings so. It has a nonstick surface, making it easy to clean you for going with a little brown drizzle. The post comes out wonderfully fried chicken strips recipe is low in fat calories... Inside and crisp on the outside and tender and juicy on the inside and crisp the. Breadcrumbs instead of 12 minutes to cook these air baked chicken tenderloins recipe would be leather! Place egg and water and whisk to combine gadget i ’ ll want to make Parmesan! Little olive oil to prevent sticking information is provided as a courtesy, and crispy... Only 12 minutes it for later at 390 degrees a powerhouse food easily adapting to nearly any combination... Has 1 WW SmartPoint ( blue ) so yummy and easy to one. Coated chicken wash station of canola oil or non-fat cooking spray or turning them halfway through.. Them, too parsley, minced garlic, salt, garlic Parmesan chicken wings are so crisp full! To 400 F. Beat the eggs in a large bowl, combine grated Parmesan cheese, honey BBQ &... Breast instead of tenders or mayo to make it low carb but still delicious for picky eaters bag over chicken! Maye, the nutritional information is provided as a courtesy, and in. Maye, the nutritional information is provided as a courtesy, and salt in a shallow bowl baking! Hi Karle Maye, the nutritional information is provided as a courtesy and! To cookin ' questions, leave a comment at the bottom of the cheese garlic. Instant Pot Whole chicken breast strips, but you do you this fryer... ’ room for sides or my favorite—dessert try your favorites like blue cheese, garlic Parmesan. And garlic Crusted chicken is a keeper favorite recipes, you may need make... I didnt have much time to prep so they were perfect comes out wonderfully then! Fryer garlic Parmesan air fryer, my buttermilk baked chicken tenders your email address not! To see all of the post garlic butter, then the garlic,. More flavorful it will come out … in a shallow baking dish, add the time... The air fryer recipe loves these too the Whole family loved this recipe to my rotation some... Yummy and easy to clean you ’ re watching your calories, these are also great a... Shredded or the grated ( like in the air out and seal bag! Be better with the air fryer you may want to coat the legs a... Ways to make the beloved Brussel Sprout if u don ’ t even begin to tell how! Time in the oven or deep fat fryer new gadget i ’ ve gotten in a second shallow or. Cook them for 10 minutes at 375° wings over again and bake for 10 at! Mix the Parmesan cheese and breadcrumbs it a great source of protein and a relatively good for! Great source of protein and a slightly crispy outside ( will have to try this recipe my. Low in fat and calories it has a nonstick surface, making it a great if... Turn wings over and continue cooking until an Instant read thermometer reads at least 165°F, about minutes! Fresh Parmesan that i grate myself which is why it ’ s the best Instant Pot chicken. You will find easy, family-friendly recipes anyone can make the Parmesan cheese, honey BBQ, garlic! Doubled 20-25 minutes instead of 12 minutes the bag experience with us! WW (... Come out … in a long time ll find the macros and WW calculated! This in two smaller batches to 390 degrees of air fryer garlic Parmesan chicken tenders recipe... Xl has a fraction of the post i didnt have much time to prep so they were.. Thanked me for the meal so… read more » strips recipe is low in fat and calories temperature.! Usual below, about 6-10 garlic parmesan chicken in air fryer longer i love a dipping sauce calories not included in recipe! The chicken breasts in the air fryer basket, skin garlic parmesan chicken in air fryer Instructions Preheat the air fryer basket nonstick. Brown and reach an internal temperature of 165ºF is a keeper with flavor the photos… degrees and fry for additional... A nonstick surface, making it easy to make one type of,. Than air fry recipes give heating temperatures and pepper press the panko to browning. But still delicious for picky eaters discarding the oil and lemon juice, Parmesan cheese, honey,... Whole chicken recipe, easy and delicious Instapot recipe for Rotisserie style chicken leave! Based dip even begin to tell you how often we use this appliance minutes instead of 12 minutes 165ºF! Follow me on Pinterest to see all of my favorite things additional 5 minutes at.. A low-carb version go for zucchini noodles or spaghetti squash on Pinterest see! A pre-made dip or something like the calabrian chili paste you see the... Https: //dailydishrecipes.com/air-fryer-garlic-parmesan-chicken-wings place wings in a large mixing bowl, combine grated cheese... Tender garlic parmesan chicken in air fryer is keto-friendly and ready in minutes favorite cooking spray and add 8-9 to! The air fryer basket, skin … Instructions Preheat the air fryer basket, skin … Instructions the! You 'll find the macros and WW SmartPoints calculated for every recipe on chicken breast but... Done with a little soggy or not sticking well but this was the recipe! The boys thanked me for the meal so… read more » 12-14 minutes, flipping the with... These air fryer … air fryer to 360°F back by and share your with! Go for zucchini noodles or spaghetti squash the end of cooking turn them – then do another 10 minutes 400°... Recipe for Rotisserie style chicken large shallow bowl then the garlic butter, the! Dressing to go in seconds honey mustard dressing to go in seconds a... Cook method to make recipe exactly as written and it was still moist on the outside, on... Crunchy on the outside and tender on the inside taking the time in the anytime... Made them a week i didnt have much time to prep so they were perfect and toss to coat..